This 90-day transformation challenge combines faith, wellness, and purpose to help you honour your body as a temple of the Holy Spirit. Through spiritual renewal, healthy habits, and supportive coaching, you’ll release what’s weighing you down—physically, emotionally, and spiritually—and build a lifestyle rooted in grace, freedom, and long-term health. This is your invitation to align your health journey with God’s plan and walk in confidence, wholeness, and joy.
Christ remains the centre of your transformation—body, mind, and spirit.
Learn sustainable habits that honour God and bring lasting change.
Renewed in Him is more than a weight-loss challenge—it’s a sacred invitation to align your physical health with your spiritual purpose. Over 90 days, you’ll be supported through faith-based coaching, nourishing products, and practical tools that promote holistic wellness. This journey is designed to help you release what no longer serves you, embrace healthy rhythms, and walk boldly in the freedom Christ has already won for you. With each phase, you’ll grow stronger, lighter, and more deeply connected to who you truly are in Him.
Each phase of this journey is prayerfully designed to guide you through spiritual and physical renewal—starting with a reset, building healthy habits, and ending with sustainable maintenance that lasts far beyond the 90 days.
A 2-week reset to cleanse your body, calm your mind, and release toxic habits—spiritually and physically.
Six weeks of joyful movement, mindful eating, and practical steps to reduce weight in a God-honouring way.
A 4-week lifestyle phase that builds long-term habits and helps you live from grace, not guilt.
Ongoing weekly encouragement and Scripture-based guidance to renew your identity in Christ and stay grounded in truth.
Vir Enige Vrae of Direkte Kommunikasie, Kontak My Gerus:
📧 E-pos: admin@gerrideneberg.com | berggerridene@gmail.com
📞 Kontaknommer: 072 450 2725